Smoking Cessation - How to make it successful?

Have you ever tried to quit smoking?

It is easier said than done!

So what can one do to make this journey an easy and successful one?

• Find the strong reason to quit
• Tell your family and friends you are trying to quit smoking
• Relax and don’t get stressed
• Clean up all the smoking related items

Use smoking cessation aids:

Nicotine replacement therapy

• reduces cravings and withdrawal symptoms. It comes in patch, gum, and inhaler form

Natural smoking cessation aid:

Cytisine

• helps to relieve craving and withdrawal symptoms and only needs a short course of treatment (25 days only)

What are the benefits of quitting smoking?

• Lowers blood pressure similar to the blood pressure before smoking cigarettes
• Reduces risk of heart disease by half
• Lowers the chance of people around you getting second hand smoke

Plus many more benefits!!