Let’s talk about herb – Cilantro

Cilantro is a popular herb in cooking. It adds flavors to different foods like seafood, meat and vegetable dishes too. It has its unique flavor though not everyone likes it. There has been growing evidence of the health benefits of cilantro.

Cilantro is a popular herb in cooking. It adds flavors to different foods like seafood, meat and vegetable dishes too. It has its unique flavor though not everyone likes it. There has been growing evidence of the health benefits of cilantro.

Cilantro protects skin from oxidative stress as according to a study in 2011.

Cilantro also exerts benefits in diabetes with its antioxidant power and liver protecting effect.

Cilantro tea helps to soothe stomach discomfort.

Cilantro helps to speed up the elimination of heavy metals (mercury and lead) from our body through urine.

To further enhance the elimination of heavy metals and toxins from our body, quality supplement containing zeolite and superfoods like chlorella and spirulina are also recommended. 

References:

www.worldhealth.net