Anti-aging Foods

Anti-aging is always a popular topic. Besides topical application, there are lots of wholesome foods that help us to combat aging from inside out. Here are the top 10.

1. Apples keep our mind sharp
2. Avocados help to improve brain health
3. Kale is rich in omega 3 fatty acid that is also good for our brain
4. Berries are also beneficial to brain health with their antioxidants to help protect the brain cells. They are also rich in vitamin C that helps with collagen production.
5. Watermelon is very hydrating and thus keep your skin moisturized
6. Pomegranate also helps to boost collagen production keep our skin firm and elastic.
7. Tomatoes are rich in lycopene that helps to keep our skin firm.
8. Spinach is also great for our skin with its vitamin C content, minerals, vitamin E.
9. Cinnamon is full of antioxidants that help to protect your brain and tissue.
10. Red wine has been found to reduce age-related diseases with its excellent antioxidant effect. Of course, it also beneficial to skin.

Don’t miss out all these great anti-aging foods.

References

www.worldhealth.net